New video is now up! Quinton and Keenen hitting chest! Go check it out, like, comment, share, subscribe! Spread the word and support the movement! Much respect! #Gains #Fitness #originalgainsfitness #ogf #chestday #hardworkpaysoff Link is in the bio!

gains hardworkpaysoff originalgainsfitness chestday fitness ogf → 5 days ago

New video is now up! Go check it out. Please Like, Comment, Rate, Subscribe! @OGfitness_: What’s good everyone! New video is now up. Go check it out. Like, Comment, Share, Subscribe! https://t.co/IqlryuEbkA http://t.co/pn3uz1DOwX

→ 5 days ago

I know my dude @q_eriya put this up to show my transformation, but I had to do it for myself too. Everyone that knows me, knows I wasn’t the healthiest guy around so I finally took the time to put in work & become healthy, with the support of some good friends, they know who they are. I really appreciate and thank them for what they’ve helped me go through! I’m no where close to where I want to be but I’ve come a long way. #transformation #progress #hardworkpaysoff #fitfam #broscience #gains #ogf #originalgainsfitness #fitness #bodybuilding #transformationtuesday
That being said don’t forget to check out the youtube channel: Original Gains Fitness, Like us on Facebook, follow us on Twitter: OGfitness & Instagram: og.fitness . Support the movement, thank you. https://m.youtube.com/channel/UCI1xXV7e17V6Ad_8xmwq-Lg

♥ 3 broscience gains transformationtuesday hardworkpaysoff originalgainsfitness fitness bodybuilding progress ogf transformation fitfam → 1 week ago

The Official Introduction/Transformation video is officially up! Go watch, like, comment, subscribe & please support! Much respect! #gym #goodlife #originalgainsfitness #ogf #gymrats #bodybuilding #youtube #subscribe #shittofit #fitfam

fitfam gym youtube goodlife originalgainsfitness subscribe bodybuilding gymrats ogf shittofit → 1 week ago

The Original Gains Fitness channel is up! Go watch the video, like, comment, & subscribe! Show your support! #gains #original #fitness #fitfam #broscience #fit #back #workout #bodybuilding #weights #goodlife

broscience fitfam fit workout back goodlife weights fitness bodybuilding original gains → 2 weeks ago

One of the cakes I made today! #BaskinRobbins #BR #31 #ChocolateChip #HersheysChocolate #IceCream #Cake #BirthdayCake #Yum #Fudge #DessertPorn #SweetTooth #Blessed #FoodPorn

birthdaycake sweettooth dessertporn foodporn 31 blessed icecream hersheyschocolate chocolatechip br cake yum fudge baskinrobbins → 2 months ago

Thank you @uroojfm for the gift! #SubhanAllah #Allah #GodIsGreat #Islam #Religion #LoveMyReligion #GodBless

godbless lovemyreligion allah subhanallah religion godisgreat islam → 4 months ago

Not heavy for many but, finally squatting 5 sets for 5 reps of 225lbs. 45lbs more than my weight. Couldn’t show the last rep cause the video is to long! #Progress #IronAddict #GymRat #LegDay #squats #DontSleepOnLegs #HardWorkPaysOff #LetsGetIt

squats hardworkpaysoff legday dontsleeponlegs letsgetit progress ironaddict gymrat → 5 months ago

winningbackwards:

musclemotivationnation:

Do not expect fast results. This is your life. You won’t make a million dollars in a year. You won’t graduate college in a year. You probably won’t live in your dream home with your dream partner in a year.

So stop expecting your dream body to show up sooner than that.

Reblogged this a few months ago. Reblogging again because I’m a few months closer and this is still relevant. Hard work and dedication to reach your dreams!

(via gym-addicted)

♥ 32813 musclemotivationnation → 5 months ago
♥ 20 gym-fit → 5 months ago